Trening intensywny

Intense Abe's

Intensywny Duration 15 minuty

Docelowe obszary: Shoulders

Sprzęt: Cardio Machine, Foam Roller, Chair

Dodane przez Sonal Singh

Tagi

Pełne Treningi na Siłowni Treningi Barków Treningi na maszynach cardio Treningi z wałkiem do masażu Treningi na krześle

Opis

A Shakerciser workout to work your chest & shoulders. Do max reps of each exercise. Required equipment: exercise mat

Exercises

Seria 1: 1 runda

Treadmill Walk

15 sekundy

Run

15 sekundy

Hop in Place

15 sekundy

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

15 sekundy

Seria 2: 1 runda

Burpees

40 sekundy

Rest

20 sekundy

Diamond Push-Ups

Diamond Push-Ups

40 sekundy

Rest

20 sekundy

Extended Plank

40 sekundy

Rest

20 sekundy

Swimming

40 sekundy

Rest

20 sekundy

Plank with Shoulder Taps

Plank with Shoulder Taps

40 sekundy

Rest

20 sekundy

5 Way Push-Ups

40 sekundy

Rest

20 sekundy

Mountain Climbers

Mountain Climbers

40 sekundy

Rest

20 sekundy

Thread the Needles

Thread the Needles

40 sekundy

Rest

20 sekundy

Inchworm Push-Ups

Inchworm Push-Ups

40 sekundy

Rest

20 sekundy

High Knee Obliques

High Knee Obliques

40 sekundy

Rest

20 sekundy

Fast Push-Ups

40 sekundy

Rest

20 sekundy

Partner Push-Ups with Shoulder Taps

Partner Push-Ups with Shoulder Taps

40 sekundy

Rest

20 sekundy

Star Push-Ups

40 sekundy

Rest

20 sekundy

Seria 3: 1 runda

Rhomboid Opener

Rhomboid Opener

15 sekundy

Thread the Needle Stretch

Thread the Needle Stretch

15 sekundy

Angel Arms on Foam Roller

Angel Arms on Foam Roller

15 sekundy

Tippy Toes

15 sekundy

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Power Systems Myo-Roller

Najlepszy Wybór dla tego Treningu

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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