Lower Transform IV

Blast through the final week of your Total Transformation. Today's workout is back to the legs. These top 8 leg exercise will hit your quads, hamstrings, inner and outer things and the glutes. Grab your dumbbells and get ready for leg day!

Powiązane treningi

Lower Transform I

19 min 48 sek, Intensywny

Lower Transform II

20 min 24 sek, Intensywny

Lower Transform III

20 min 50 sek, Intensywny

Lower Body Burst IV

21 min 30 sek, Intensywny

Total Transform V

19 min 30 sek, Intensywny

Lower Body Burst III

21 min 30 sek, Intensywny

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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