Extended Strength

Build some muscular endurance and feel great. Research has found that lifting weights helps you lose fat. Do this strength training routine to shed any lingering fat and replace it with strong, lean muscle! This workout incorporates the use of a set of dumbbells or soup cans - get 'em handy and get on with it!

Exercises

Seria 1: 2 rund

Elbow To Knee Twists

30 sekundy

Ankle Grabbers

45 sekundy

Knees to Elbows

45 sekundy

Squat Jumps

30 sekundy

Butt Kickers

30 sekundy

Snowboard Hops

20 sekundy

Seria 2: 2 rund

Alternating Bicep Curls

45 sekundy

Dumbbell Right Split Jumps

30 sekundy

Tricep Kickbacks

45 sekundy

Dumbbell Left Split Jumps

30 sekundy

Dumbbell Lunges

30 sekundy

Dumbbell Squat Jumps

30 sekundy

Rest

20 sekundy

Seria 3: 2 rund

Right Bulgarian Split Squats with Dumbbells

30 sekundy

Dumbbell Sumo Squats

35 sekundy

Left Bulgarian Split Squats with Dumbbells

30 sekundy

Dumbbell Front Raises

45 sekundy

Rest

20 sekundy

Seria 4: 2 rund

Dumbbell Push ups

45 sekundy

Extended Child's Pose

30 sekundy

Dumbbell Renegade Rows

45 sekundy

Half Cobra Pose

20 sekundy

Dumbbell Chest Press

45 sekundy

Child's Pose with Side Reaches

20 sekundy

Kneeling Right Side Plank

30 sekundy

Floor Bridge

30 sekundy

Kneeling Left Side Plank

30 sekundy

Corpse

20 sekundy

Seria 5: 2 rund

Dumbbell Right Leg Curl to Press

30 sekundy

Vertical Goblet Squats

30 sekundy

Dumbbell Left Leg Curl to Press

30 sekundy

Rest

20 sekundy

Seria 6: 1 runda

Right Dumbbell Woodchops

45 sekundy

Left Dumbbell Woodchops

45 sekundy

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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