Fast Workout

The average half-hour TV show contains about 8 minutes of advertisements, split into 2 or 3 breaks. Do this workout during the breaks and pause it when your show starts again. Before your know it, you will have done a full body workout that hits every major muscle. All you need is a mat and your body weight.

Exercises

Seria 1: 2 rund

Side Squats

30 sekundy

Reverse Lunges

30 sekundy

5 Way Push-Ups

2 minuty

❤️ Intensywny (Strefa 3)

Shadow Boxing

30 sekundy

Seria 2: 1 runda

Rest

1 minuta

Seria 3: 2 rund

Bicycle Crunches

1 minuta

Supermans

30 sekundy

Mountain Climbers

30 sekundy

90-90 Crunches

1 minuta

Powiązane treningi

1.

9 minuty, Dla początkujących

Commercial Break Body

9 minuty, Dla początkujących

Full Body Workout

5 minuty, Umiarkowany

My Workout

19 minuty, Umiarkowany

Daily Workout

4 min 14 sek, Umiarkowany

Full Body Workout

13 min 45 sek, Umiarkowany