Abs + Chest

Today is all about your pecs. Keep your chest up, shoulders down, and squeeze those pecs every rep. You're going to need some dumbbells and a stability ball or bench for this one. Oh and don't forget your great posture!

Exercises

Seria 1: 1 runda

Push-Ups

2 minuty

Rest

20 sekundy

Ab Chop Ups

2 minuty

Ab Choppers

2 minuty

Hollow Body Holds

3 minuty

Rest

1 minuta

Seria 2: 1 runda

Diamond Push Ups

1 minuta

Fast Push-Ups

1 minuta

Bicycle in Bridge

2 minuty

Powiązane treningi

Chest And Abs

22 min 30 sek, Umiarkowany

Chest & Abs

15 min 45 sek, Intensywny

Chest And Abs

49 min 20 sek,

Chest And Abs

11 minuty, Intensywny

Abs And Chest

35 minuty, Umiarkowany

Chest+Bizeps+Abs

14 min 39 sek,