Python Arms

Modified workout from Bodybuilding.com. Perform this workout at least 3 times in 12 days for maximum results. Adds 1 inch to your arms.

Exercises

Seria 1: 1 runda

Seated Dumbell Curls

1 minuta

Rest

15 sekundy

Seated Dumbell Curls

1 minuta

Seria 2: 1 runda

Close-Grip Bench Press

1 minuta

Rest

15 sekundy

Close-Grip Bench Press

1 minuta

Seria 3: 1 runda

Seated Dumbbell Wrist Curls

30 sekundy

Rest

15 sekundy

Dumbbell Wrist Curls

1 minuta

Seria 4: 1 runda

Standing Behind Back Wrist Curl - 8 Reps

30 sekundy

Rest

15 sekundy

Standing Behind Back Wrist Curl - Failure

1 minuta

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

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