Trening intensywny

Glutei

Intensywny Duration 8 minuty

Docelowe obszary: Lower Body

Sprzęt: Foam Roller, Stability Ball, Exercise Mat

Tagi

Treningi w Domowej Siłowni Treningi Dolnej Partii Ciała Treningi z wałkiem do masażu Treningi z piłką do ćwiczeń

Exercises

Seria 1: 1 runda

Advanced Left Glute Rolls

Advanced Left Glute Rolls

45 sekundy

Advanced Right Glute Rolls

Advanced Right Glute Rolls

45 sekundy

Ball Butt Lifts

Ball Butt Lifts

45 sekundy

Russian Twists

45 sekundy

Squat Jumps

45 sekundy

Full Plank with Leg Lifts

Full Plank with Leg Lifts

45 sekundy

Cross Knees to Elbows

Cross Knees to Elbows

45 sekundy

Squats with Raised Arms

Squats with Raised Arms

45 sekundy

Scissor Kicks

45 sekundy

Bow Pose

45 sekundy

High Knee Pulls

High Knee Pulls

45 sekundy

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