Advanced 7 Minute

This workout is based on the New York Times 'Advanced 7-Minute Workout'! This full body HIIT workout includes a mix of body weight exercises, and dumbbell exercises, and is sure to get your heart pumping. You will need a pair of moderate to heavy weighted dumbbells.

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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