Trening intensywny

Chest/Biceps

Intensywny Duration 34 minuty

Docelowe obszary: Arms, Chest

Sprzęt: Barbell, Bench, Dumbbells, Resistance Bands, Dip Bar, Exercise Mat

Dodane przez Mit Parekh

Tagi

Pełne Treningi na Siłowni Treningi Ramion Treningi ze Sztangą Treningi na ławce Treningi z Hantlami Treningi z Taśmami Oporem Treningi na poręczach

Opis

The idea behind this workout is have HIIT with your normal exercise routine.

Exercises

Seria 1: 3 rund

Barbell Bench Press

Barbell Bench Press

1 minuta

Barbell Bicep Curls

Barbell Bicep Curls

1 minuta

Seria 2: 3 rund

Barbell Incline Bench Press

1 minuta

Isometric Bicep Curls

Isometric Bicep Curls

1 minuta

Seria 3: 3 rund

Dumbbell Chest Press

Dumbbell Chest Press

1 minuta

Cross Body Hammer Curl

1 minuta

Seria 4: 3 rund

Dumbbell Fly

1 minuta

Band Bicep Curls

Band Bicep Curls

1 minuta

Seria 5: 3 rund

Elevated Chest Dips

1 minuta

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

1 minuta

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

1 minuta

Seria 6: 1 runda

Biceps Stretches

30 sekundy

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

30 sekundy

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.