Shoulder Workout

This shoulder exercise is designed to increase shoulder strength and stability, especially for the rock climbers. Do each 10 reps, 5 sets.

Exercises

Seria 1: 5 rund

Overhead Press

20 sekundy

Dumbbell Rear Lateral Raises

20 sekundy

Dumbbell Front Raises

20 sekundy

Dumbbell Lateral Shoulder Raises

20 sekundy

Rest

1 minuta

Powiązane treningi

10-minute ENCORE | Add to ANY workout!

11 min 21 sek, Intensywny

Fast & Effective Standing Back Fat Workout

10 min 12 sek, Umiarkowany

Advanced Diastasis Recti Repair Plan - Workout #2 - Lauren Fitter

10 min 46 sek, Intensywny

8 MIN SABRINA Workout | Standing Cardio Song Workout | Hint: ☕️ , 🙏 , 😋

8 min 22 sek, Umiarkowany

🔥 10 MIN INTENSE ABS WORKOUT | Flat Belly & Core Sculpt (No Equipment!)

10 min 49 sek, Intensywny

🔥 10 MIN INTENSE ABS WORKOUT | Flat Belly & Core Sculpt (No Equipment!)

11 min 4 sek, Intensywny

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Treningi z tym samym sprzętem

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 min 57 sek, Umiarkowany

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 min 1 sek, Intensywny

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 min 38 sek, Umiarkowany

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 min 31 sek, Umiarkowany

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 min 23 sek, Umiarkowany

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 min 51 sek, Dla początkujących