Shoulders

Shoulder routine... 5 sets in total, 3 sets of 10 to failure on each set .. 2 sets at 3-5 reps increased maximum weight to failure .. breath deep and exhale on the lifting. Spotter recommend when training to failure.

Exercises

Seria 1: 1 runda

Dumbbell Shrug

9 minuty

Barbell Shrug

9 minuty

Dumbbell Lateral Shoulder Raises

9 minuty

Pullover Machine

9 minuty

Lateral Shoulder Raise Machine

9 minuty

Cable Standing Deltoid Raises

9 minuty

Dumbell Seated Press

9 minuty

Leverage Shoulder Press

9 minuty

Smith Machine Upright Rows

9 minuty

Powiązane treningi

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 min 31 sek, Umiarkowany

30 Min FULL BODY STRENGTH CARDIO HIIT Workout (No Equipment, No Repeat)

37 min 12 sek, Umiarkowany

Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!

41 min 36 sek, Intensywny

LOWER BODY DUMBBELL HIIT // WEEK 2, DAY 2

47 min 57 sek, Intensywny

Awaken The Athlete (The Child)

1 godz. 27 min 21 sek, Intensywny

Day 2: 35-Minute Lower Body Home Workout - Bodyweight, Dumbbells | 30-DAY POWER FIT

42 min 20 sek, Intensywny

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Treningi z tym samym sprzętem

Upper Body Push 2

9 min 48 sek, Umiarkowany

Upper Body Push 1

8 min 33 sek, Umiarkowany

Upper Body + Abs Workout 🔥 Push Pull Power | Split 30

30 min 5 sek, Umiarkowany

Hex Bar Workout Fullbody

6 minuty, Dla początkujących

DARREN SHOULDERS AND LEGS

5 min 30 sek, Intensywny

Full Body Home Barbell Workout [ 20 MIN HIIT ]

24 min 25 sek, Umiarkowany