Tabata Kettlebell

Shed more fat and build lean muscle incorporating a kettlebell into the workout or you can get as much results doing this HIIT (high intensity) workout. Cardio and building lean has never been so much fun. Let's do this!!!

Exercises

Seria 1: 3 rund

Kettlebell Swings

40 sekundy

Rest

20 sekundy

Burpees

40 sekundy

Rest

20 sekundy

Kettlebell Tricepe Extensions

40 sekundy

Rest

20 sekundy

Right Turkish Get-ups

30 sekundy

Left Turkish Get-ups

30 sekundy

Rest

20 sekundy

Basketball Shots

40 sekundy

Rest

20 sekundy

Sit-Ups

40 sekundy

Rest

20 sekundy

Right Side Kettlebell Clean And Snatch

40 sekundy

Left Side Kettlebell Clean And Snatch

40 sekundy

Rest

20 sekundy

Kettlebell Figure Eights

1 minuta

Jump Rope

1 minuta

Rest

1 minuta

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Najlepszy Wybór dla tego Treningu

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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