Rowdy workout

Wake up your inner warrior for this strength-building workout. Stay lean by using lightweight dumbbells or two soup cans. If you're looking to bulk up, use medium weight dumbbells and do slower reps. Cool down with some yoga-inspired moves. Channel your inner warrior and muster the courage to seize this workout!

Exercises

Seria 1: 1 runda

Big Reverse Arm Circles

20 sekundy

The Heisman

30 sekundy

Big Forward Arm Circles

20 sekundy

Jack Jump Tucks

40 sekundy

Rest

15 sekundy

Seria 2: 1 runda

Right Dumbbell Woodchops

30 sekundy

Dumbbell Right Leg Curl to Press

50 sekundy

Rest

15 sekundy

Left Dumbbell Woodchops

30 sekundy

Dumbbell Left Leg Curl to Press

50 sekundy

Rest

15 sekundy

Single Dumbbell Front Raises

20 sekundy

Right Concentrated Bicep Curls

50 sekundy

Left Concentrated Bicep Curls

50 sekundy

Rest

15 sekundy

Seria 3: 1 runda

Alternating Bicep Curls

1 minuta

Rest

15 sekundy

Lunge to Shoulder Press

1 minuta

Rest

15 sekundy

Tricep Kickbacks

1 minuta

Rest

15 sekundy

Dumbbell Lateral Shoulder Raises

1 minuta

Rest

15 sekundy

Dumbbell Right Leg Squats

30 sekundy

Dumbbell Left Leg Squats

30 sekundy

Rest

20 sekundy

Dumbbell Renegade Rows

50 sekundy

Rest

15 sekundy

Dumbbell Chest Press

45 sekundy

Rest

15 sekundy

Russian Twists with a Ball

50 sekundy

Rest

15 sekundy

Barbell Squats

40 sekundy

Seria 4: 1 runda

Bent Knee Twists

50 sekundy

Camel

40 sekundy

Bow Pose

40 sekundy

Child's Pose

50 sekundy

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

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