Drashyaa

:-) What are you thankful for? Take a moment and consider that question...all while working on your lower half! Think thighs, butt and legs. Try to do maximum repetitions of each exercise and then finish up with the infamous wall-sit. Power through this workout and be thankful when you're done!

Exercises

Seria 1: 1 runda

Squat Jumps

50 sekundy

Rest

30 sekundy

Squat Pulses

50 sekundy

Rest

30 sekundy

Squats with Raised Arms

50 sekundy

Prisoner Squats

50 sekundy

Seria 2: 1 runda

Right Leg Front-and-Back Lunges

50 sekundy

Side Lunges

1 minuta

Left Leg Front-and-Back Lunges

50 sekundy

Lateral Leg Lifts

50 sekundy

Seria 3: 1 runda

Glute Combo Kickback

1 minuta

Crescent Lunges

1 minuta

Rest

30 sekundy

Seria 4: 1 runda

Push-Ups

1 minuta

Bent Single Leg Floor Bridges

1 min 30 sek

Heel Walks

35 sekundy

Seria 5: 1 runda

Wall Sit

45 sekundy

Wall Sits with Knee Raises

30 sekundy

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