Using as many of your senses as you can to imagine being in that peaceful place you find relaxing:-) Can be done in corpse or seated meditation pose. This can be used as a timer to keep you from drifting too long;)
Wykonaj ten trening z najlepszym sprzętem do ćwiczeń. Zalecamy używanie monitora tętna na pasku do klatki piersiowej Bluetooth lub smartwatcha do optymalizacji treningu i śledzenia wyników.
Znajdź program
Exercise Mat
