6 Pack Attack

A full core workout #1 Crunches #2 Resistance #3 Planks #4 Get Ups.This will hit your core from every angle from upper abs to your hips and glutes Aim for 10-12 reps in the resistance round.

Exercises

Seria 1: 2 rund

Reverse Crunches

25 sekundy

Cross Body Crunches

25 sekundy

Double Crunches

25 sekundy

Diamond Crunches

25 sekundy

Frog Crunches

25 sekundy

Rest

20 sekundy

Seria 2: 1 runda

Rest

25 sekundy

Seria 3: 3 rund

Cable Crunch

45 sekundy

Rest

30 sekundy

Seria 4: 3 rund

Oblique Cable Crunch

1 min 30 sek

Rest

30 sekundy

Seria 5: 3 rund

Sit Ups with Reach Ups

45 sekundy

Rest

30 sekundy

Seria 6: 3 rund

Ball Back Extensions

45 sekundy

Rest

30 sekundy

Seria 7: 2 rund

Plank

1 minuta

Full Plank with Knee Taps

30 sekundy

Cobra

30 sekundy

Down Unders

1 minuta

Rest

30 sekundy

Seria 8: 1 runda

Rest

1 minuta

Seria 9: 2 rund

Left Turkish Get-ups

1 minuta

Right Turkish Get-ups

1 minuta

Rest

45 sekundy

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