Easy Elliptical I

This workout is focused on maintaining a constant pace for 25 minutes. Your effort should have you breathing heavy, but you should be able to answer questions if someone were talking to you. If you are wearing a heart rate monitor, your HR should be between 50%-70% of your max heart rate for the full 25 minutes.

Powiązane treningi

Elliptical Intervals III

45 minuty, Umiarkowany

Elliptical Endurance A

30 minuty, Umiarkowany

Elliptical Intervals I

40 minuty, Umiarkowany

Elliptical Endurance B

40 minuty, Umiarkowany

Elliptical Endurance C

50 minuty, Umiarkowany

Elliptical Intervals II

45 minuty, Umiarkowany

Treningi z tym samym sprzętem

Mix-It-Up Interval Cardio Climber

34 min 13 sek, Umiarkowany

Pyramid Elliptical Workout

20 min 40 sek, Umiarkowany

Super HIIT Elliptical Workout

45 min 24 sek, Intensywny

Descending Elliptical HIIT

20 min 10 sek, Umiarkowany

Full Body Elliptical Burn

18 min 32 sek, Intensywny

Elliptical HIIT Workout

21 min 42 sek, Umiarkowany