D.T's Back Blast

Try your best to complete the number of reps, but don't be discouraged if you can't do them all yet...the average athlete can only do 10 pull ups!!

Exercises

Seria 1: 1 runda

Jumping Jacks

1 minuta

Seria 2: 3 rund

Pull-ups

35 sekundy

Rest

40 sekundy

Dumbbell Squats

40 sekundy

Rest

40 sekundy

Dumbell Back Row

40 sekundy

Rest

40 sekundy

Chin Ups

30 sekundy

Rest

40 sekundy

Supermans

45 sekundy

Rest

1 minuta

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