Acid Test - Three (SK)

No.3 of 4 body-sculpting workouts to combine weights and cardio for a lean muscle look - Lung-burning upper-body session - guiding principle is INTENSITY... Circuit one consists of five conditioning, lactic-acid inducing exercises. Aim to complete 10 reps of each, one after the other, and ensure you rest for the 60 seconds between rounds. Circuit two consists of superset strength exercises. perform super set 1 and 2 in pairs and without rest, then rest for the 60 seconds when completed. Final round are regular sets. 2 rules... Don't throw up, don't pass out. *** this is one of my cardio day w/o's ***

Exercises

Seria 1: 1 runda

Pull-ups

1 minuta

Mountain Climbers

1 minuta

Superman Planks

1 minuta

Sumo Squats with Kettlebell

1 minuta

Russian Twists

1 minuta

Rest

1 minuta

Seria 2: 1 runda

Mountain Climbers

1 minuta

Superman Planks

1 minuta

Sumo Squats with Kettlebell

1 minuta

Russian Twists

1 minuta

Rest

1 minuta

Seria 3: 1 runda

Superman Planks

1 minuta

Sumo Squats with Kettlebell

1 minuta

Russian Twists

1 minuta

Rest

1 minuta

Seria 4: 1 runda

Sumo Squats with Kettlebell

1 minuta

Russian Twists

1 minuta

Rest

1 minuta

Seria 5: 1 runda

Russian Twists

1 minuta

Rest

1 minuta

Seria 6: 2 rund

Superset One - Hack Squats

1 min 30 sek

Leg Curls

1 min 30 sek

Rest

1 minuta

Seria 7: 2 rund

Leg Press

1 min 30 sek

Standing Calf Raises

1 min 30 sek

Rest

1 minuta

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