Pushups 'n Core!

Various pushup variations and core stability. Max reps and explosive upward movements! Slow down on negative/downward portion to really feel the burn. Full range of motion on all pushups, chest to floor but no resting.

Exercises

Seria 1: 1 runda

Run

1 minuta

Jump Rope

30 sekundy

Jumping Jacks

1 minuta

Seria 2: 2 rund

Push-Ups

1 minuta

V-Ups and Roll-Ups

1 minuta

Reverse Crunches

1 minuta

Mountain Climbers

30 sekundy

Monkey Push Ups

1 minuta

Seria 3: 2 rund

Tricep Push Ups

30 sekundy

Bicycle Legs

30 sekundy

Wide Push-ups

30 sekundy

Russian Twists

30 sekundy

Seria 4: 2 rund

Dolphin Push-ups

30 sekundy

Diamond Crunches

30 sekundy

8 Count Body Builders

1 minuta

Seria 5: 2 rund

In and Outs

45 sekundy

Push-Ups

30 sekundy

Right Oblique V-Ups

30 sekundy

Left Oblique V-Ups

30 sekundy

Close Grip Push Ups

30 sekundy

Seria 6: 1 runda

Jumping Jacks

1 minuta

Run

3 minuty

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