Stretchy-Time

This feel good workout will have you feeling like you could reach the top shelf of any kitchen cabinet. For each exercise focus on breathing into the stretched muscles and joints. Make this your wake-me-up 10min morning routine! You can also do this series before a moderate-intense workout.

Exercises

Seria 1: 1 runda

Plank

35 sekundy

Side Bends

45 sekundy

High Knee Pulls

1 minuta

Cat Cow

40 sekundy

Child's Pose

30 sekundy

Big Forward Arm Circles

35 sekundy

Big Reverse Arm Circles

35 sekundy

Side Cross Kicks

50 sekundy

Torso Twists

35 sekundy

Jumping Jacks

50 sekundy

Alternating Side Reaches

45 sekundy

Shoulder Stretches

40 sekundy

Lying Hamstring Stretches

40 sekundy

Easy Pose Meditation

1 minuta

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