Glutes & Hamstrings

Day 31: HR12WEEK 5.0 | We are working the GLUTES & HAMSTRINGS today with three straight sets of each exercise for serious lower body strength. This means we perform the same exercise three times in a row before moving on to the next - helping us to achieve just the right amount of muscle fatigue. But first - let's start by waking up and activating the glutes with a resistance band warm up - burn baby burn! #hr12week5 #strongertogether #sweatseshcomplete - Heather Robertson

Dla najlepszego doświadczenia fitness, wykonaj ten trening w aplikacji Workout Trainer z połączonym inteligentnym zegarkiem lub monitorem tętna Bluetooth.

Pojawia się w

Siła

Tonizowanie

Pośladki i nogi

Powiązane treningi

Glutes & Hamstrings Strength

40 min 55 sek, Umiarkowany

Glutes & Hamstrings

43 min 3 sek, Umiarkowany

Day 2: Glutes & Hamstrings

39 min 27 sek, Intensywny

Glutes & Hamstrings Supersets

40 min 54 sek, Intensywny

Lower Body Strength Supersets

40 min 21 sek, Umiarkowany

Lower Body Strength

42 min 44 sek, Intensywny

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Treningi z tym samym sprzętem

Posterior Chain Workout

56 min 2 sek, Umiarkowany

Full Body FIRE

1 godz. 29 sek, Umiarkowany

20 MIN BOOTY, GYM STYLE - Circuit Training with breaks / no quads, only booty / Weight & Booty Band

20 min 1 sek, Umiarkowany

Burn Out Your Glutes in 30 Minutes | Band and Dumbbell Supersets Workout!

35 min 3 sek, Intensywny

Full Body Dumbbell Only Workout -The Best Baby-Wearing Friendly Training Session!

44 minuty, Umiarkowany

Stretching calisthenics resistance band dumbbell workout

25 min 35 sek, Umiarkowany