Get ready to feel your core like never before with this slow and controlled 10 minute ab workout. Designed to target every part of your core, this routine focuses on precision and engagement to deliver maximum results in minimal time. You’ll work through 4 rounds of 5 exercises, each performed for 30 seconds without rest, with a short 15 second break between rounds. No equipment needed!
Whether you're adding this to the end of your workout or using it as a quick standalone core session, this routine will help you build strength, stability, and definition in your abs. Take your time, move with control, and get ready to challenge your core muscles like never before.
- TIFF x DAN
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