Legs + Abs

In this 40 Min COMPACT LEG Workout With Dumbbells | No Repeat + ABS we will have 2x blocks of exercises. Each block contains 6x Giant Sets with 3x exercises , 2x for Legs and 1x for the abdominals. We will be performing each exercise for 45 seconds long and there will be a 15 second rest between the exercises and a 25 seconds rest between each Giant Set. After the first block there will be a 60 second water-break. The weights of my dumbbells for this workout are: 2x 5KG 2x 10KG 2x 18KG In case you want to increase the intensity of the workout you can use heavier weights and if you like to increase the volume, you can do this routine for 2x rounds in a row (Based on your fitness level). - DANIELPT FITNESS

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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