Trening dla początkujących

Dumbells For Dummies

Dla początkujących Duration 15 minuty

Docelowe obszary: Shoulders, Arms

Sprzęt: Dumbbells, Exercise Mat

Dodane przez Ladaishia Lowery

Tagi

Treningi w Domowej Siłowni Treningi Barków Treningi z Hantlami

Opis

A simple workout for those who are just now getting acquainted with dumbells such as myself.

Exercises

Seria 1: 2 rund

Dumbbell Chest Press

Dumbbell Chest Press

10 powtórzenia

Dumbbell Hammer Curl to Press

Dumbbell Hammer Curl to Press

10 powtórzenia

20 sekundy

Dumbbell Deadlifts

Dumbbell Deadlifts

10 powtórzenia

Dumbbell Back Row

Dumbbell Back Row

10 powtórzenia

20 sekundy

Seria 2: 2 rund

Statue of Dumbbell

Statue of Dumbbell

1 minuta

As you push up with your legs, straighten your arms overhead and press the weights straight over your shoulders.

Dumbbell Push Press

10 powtórzenia

20 sekundy

Dumbbell Squat Curls

Dumbbell Squat Curls

10 powtórzenia

Dumbbell V-Raises

Dumbbell V-Raises

10 powtórzenia

1 minuta

Seria 3: 1 runda

Bicep Stretches

Bicep Stretches

30 sekundy

Backward Shoulder Rolls

Backward Shoulder Rolls

30 sekundy

This is a good mobility movement for loosening up your shoulder joints.

Big Forward Arm Circles

30 sekundy

This is a good mobility movement for loosening up your shoulder joints.

Big Reverse Arm Circles

30 sekundy

Left Arm Cross Stretch

Left Arm Cross Stretch

30 sekundy

Right Arm Cross Stretch

Right Arm Cross Stretch

30 sekundy

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