Classic Tabata

This is a classic Tabata workout with 4 exercises repeated 4 times. Check your heart rate during the rest periods by counting the beats in every 10 seconds, then multiply by 6 to get your beats per minute. Make sure you are at around 85% of your maximum HR (220 minus your age).

Exercises

Seria 1: 4 rund

❤️ Maksymalny (Strefa 5)

Max Rep Squats

20 sekundy

Rest

10 sekundy

❤️ Maksymalny (Strefa 5)

Max Rep Push-Ups

20 sekundy

Rest

10 sekundy

❤️ Maksymalny (Strefa 5)

Max Rep Crunches

20 sekundy

Rest

10 sekundy

❤️ Maksymalny (Strefa 5)

1 2 Burpees

20 sekundy

Rest

10 sekundy

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