Post-Workout Unwind

This calming unwind includes gentle hip openers as well as hamstring and spine stretches. Do this 10 minute sequence after any leg dominant workout, and you will be thanking yourself! This will leave you feeling recovered and ready to take on your next workout much sooner.

Exercises

Seria 1: 1 runda

Corpse

30 sekundy

Seria 2: 2 rund

Floor Knee to Chest Stretch

45 sekundy

Lying Spinal Twist

40 sekundy

Cat Cow

30 sekundy

Child's Pose

20 sekundy

Right Half Pigeon

30 sekundy

Left Half Pigeon

30 sekundy

Seria 3: 2 rund

Left Tricep Stretch with Bind

45 sekundy

Bicep Stretches

45 sekundy

Half Cobra Pose

45 sekundy

Seria 4: 1 runda

Child's Pose with Reverse Prayer

25 sekundy

Wide Left Leg Stretch

30 sekundy

Wide Right Leg Stretch

30 sekundy

Center Leg Stretch

1 minuta

Supine Butterfly

1 minuta

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