Trening intensywny

Terminator

Intensywny Duration 39 minuty

Docelowe obszary: Back, Shoulders, Core

Sprzęt: Dumbbells, Exercise Mat

Dodane przez Kamalesh Gnanamoorthy

Tagi

Treningi w Domowej Siłowni Treningi Pleców Treningi z Hantlami

Opis

Wanna get the body of Arnold Schwarzenegger at home with minimal equipment...then this is for you

Exercises

Seria 1: 1 runda

30 sekundy

30 sekundy

Seria 2: 4 rund

30 sekundy

30 sekundy

30 sekundy

30 sekundy

Alternating Side Planks

Alternating Side Planks

30 sekundy

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

2 minuty

30 sekundy

Bicycle Crunches

Bicycle Crunches

30 sekundy

Prisoner Squats

Prisoner Squats

30 sekundy

1 minuta

40 sekundy

40 sekundy

Seria 3: 1 runda

Lengthening Stretches

30 sekundy

Stretching Pose

30 sekundy

Hamstring Stretches

Hamstring Stretches

30 sekundy

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minuta

1 minuta

1 minuta

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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