Absolute Arms

This ain't your grandma's workout. If you're serious about eliminating arm flab and building newsworthy muscle definition, do this INTENSE workout! Many exercises are delivered back-to-back with weighted moves followed by low-intensity bodyweight moves. Grab a pair of dumbbells or soup cans. If anything feels too intense, do child's pose.

Exercises

Seria 1: 2 rund

Dumbbell Side Bends

45 sekundy

Dumbbell Front Raises

45 sekundy

Kettlebell Swings

45 sekundy

Dumbbell Lateral Shoulder Raises

45 sekundy

T's

45 sekundy

Dumbbell Lunge and Rotation

45 sekundy

Plank

40 sekundy

Tricep Kickbacks

30 sekundy

Rest

1 minuta

Seria 2: 2 rund

Push-Ups

50 sekundy

Bird Dog

30 sekundy

Diamond Push Ups

50 sekundy

Elbow to Knee Bird Dogs

30 sekundy

Powiązane treningi

20 min Fat Burning Cardio, HIIT Workout, Aerobic Exercises / NO REPEAT 2500 Steps Walking Workout

20 min 51 sek, Umiarkowany

20 min MAX BURN SUPERSETS Indoor Cycling Workout

20 min 45 sek, Intensywny

20-minute STRONG BODY HIIT CARDIO Indoor Cycling Workout

21 min 8 sek, Intensywny

300 rep SQUAT CHALLENGE! || Leg & Booty burn || TOY STORY SPECIAL

20 min 23 sek, Intensywny

SPINE MOBILITY and BACK STRETCHING Routine

21 min 27 sek, Umiarkowany

Xtra - Burner (Cardio Focus )

19 minuty, Intensywny

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Treningi z tym samym sprzętem

Legs Dumbbells

25 minuty, Intensywny

上肢复合专项训练

12 min 18 sek, Umiarkowany

42 minute FULL BODY WORKOUT AT HOME Athletic Strength & Conditioning (Accelerate Day 16)

43 min 48 sek, Umiarkowany

10 MIN SHOULDER SCULPTING Workout | 10 BEST Exercises | Dumbbells or Kettlebells | At Home | 4K

11 min 11 sek, Umiarkowany

Full Body Basics 2 with Guru

33 min 45 sek, Umiarkowany

Full Body Basics 1 with Guru

33 min 29 sek, Dla początkujących