EMOM #1

For conditioning and strength ........ So you have to do 15 box jumps , 15 kettlebell swings, and 10 burpees every minute on the minutes . So during every minute you have to complete one set of one of the three workouts depending on which one you’re on. If you finish earlier than 1 minute , rest until the entire minute is done and then at 2 minutes do the next set for a total of 4 minutes , 4 sets.

Exercises

Seria 1: 4 rund

❤️ Intensywny (Strefa 3)

Box Jumps

1 minuta

Seria 2: 1 runda

Rest

1 minuta

Seria 3: 4 rund

Ciężary: Umiarkowany

Kettlebell Swings

1 minuta

Seria 4: 1 runda

Rest

1 minuta

Seria 5: 4 rund

Burpees

1 minuta

Powiązane treningi

EMOM

30 minuty, Intensywny

Challenge

21 minuty, Umiarkowany

II

13 min 2 sek, Intensywny

Whole Body

9 minuty, Umiarkowany

EMOM Kettlebell

7 minuty, Umiarkowany

Essay1

21 min 17 sek, Umiarkowany

Najlepszy Wybór dla tego Treningu

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now

Treningi z tym samym sprzętem

Crossfit WOD Sunday Beppe

32 min 30 sek, Intensywny

Crossfit WOD Sunday Beppe

32 min 30 sek, Intensywny

Getting on the xTrain!

24 minuty, Intensywny

5-Minute Lower Body Power Finisher

5 min 15 sek, Umiarkowany

December/January Rehab

22 min 30 sek, Umiarkowany

Full Body Strength WO v.3

31 min 58 sek, Umiarkowany