???

2 posts | Original | Recent
 
Deja Moore
6 Post
ponad 11 lat
via Android

Have yall ever walk up and down the stairs for Exercise? If you did .do it helps your stomach?

10 Mar
Walk up and down is kinda a workout but will take a bit a slow run would be a lot better and faster
11 Mar
Since you can't really spot train... Your best bet is cardio like that and as you lose weight it will start coming off your stomach as well. Running and walking up steps can be quite the exercise, my father lost lots of weight doing that at work during his downtime.
Jasmine B.
10 Post
ponad 11 lat
via Android

Yeah, you can't spot reduce. Diet is key and cardio is a must!

Odpowiedz


Pobierz teraz Workout Trainer za darmo!

Pobierz w App Store Pobierz Workout Trainer z Google Play.

Workout Trainer Forums

Welcome Wagon

6 430 topics, 38 150 posts

Motivation & Support

8 583 topics, 41 214 posts

App Updates

80 topics, 176 posts

Ask the Pros

789 topics, 2 010 posts

Workouts and Programs

2 956 topics, 12 107 posts

Trainer Tools

30 topics, 74 posts

Polecane programy treningowe

Abdominal Foundation I

Abdominal Foundation I

Dla początkujących  3 Tygodni
Absolute Obliques

Absolute Obliques

Umiarkowany  2 Tygodni
Mini Series: Abs & Arms

Mini Series: Abs & Arms

Intensywny  2 Tygodni
Plyometrics +

Plyometrics +

Dla początkujących  4 Tygodni
Fit, Flex & Fierce

Fit, Flex & Fierce

Umiarkowany  4 Tygodni
Shredded

Shredded

Intensywny  3 Tygodni

Polecane treningi

Barbell Newb

Barbell Newb

Dla początkujących 45 min  
Full Body   Barbell
Balanced Upper Bodyweight

Balanced Upper Bodyweight

Intensywny 12 min  
Upper Body   Wall
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

Umiarkowany 14 min  
Lower Body   Exercise Mat
Bodyweight Strength Test

Bodyweight Strength Test

Intensywny 7 min  
Core   Exercise Mat
Run Warmup Routine

Run Warmup Routine

Dla początkujących 10 min  
Warmup   No Equipment
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

Umiarkowany 20 min  
Core   No Equipment