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6 posts | Original | Recent
 
prawie 13 lat
via Android

😻 This app seems great. Totally going to follow up on the free workouts. Do most vids require a membership? I really wanna get in shape!!

04 Sep
Most workouts are free, most programs paid. Generally, free version is sufficient for almost everything. Good luck and enjoy your workouts.
07 Sep
Hi wassup?
08 Sep
Welcome Janelle...everyone on here is great and will offer much support...just find friends and follow to help keep you motivated...
Jorge R.
16 Post
prawie 13 lat
via Android

Yeah you won't need  more than the free workouts unless you want to go hardcore. But hey...welcome to the family😏

Amy B
89 Post
prawie 13 lat
via Android

Welcome🌺

prawie 13 lat
via Android

Thanks you guys!

Gary 🐺🐺
11 Post
prawie 13 lat
via iOS
Welcome. I'm sure you'll this app very much.
Natik G.
48 Post
prawie 13 lat
via Android

Welcome to this app! Hope u achieve ur goals through this app. :)

15 Sep
aw thx so much! are my leg muscles supposed to be this sore after 50 squats?!?! ;p
15 Sep
If u just started doing workouts and these kinda exercises then it's normal. You can avoid it by dping stretches before doing workout and drink more water. Hope this helps. :)
15 Sep
*doing
15 Sep
Follow me? :)
Odpowiedz


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