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4 posts | Original | Recent
 
Samira Abidi
1 Post
prawie 13 lat
via Android

Hi I'm new.any suggestions for work out? I don't want to lose weight. I just want to be fit. Thanks

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25 Jul
Watch th biggest loser on October 8
25 Jul
Salam, 😉,belakhare yek hamvatan inja peyda shod, movafagh bashi, darzemn bayad beduni mikhay ro kodum ghesmat kar koni varzeshe monasebesho anjam bedi ,
Enrique Escobedo
62 Post
prawie 13 lat
via iOS
Welcome
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Vishal G.
9 Post
prawie 13 lat
via Android

Hi....😺

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David Saechao
144 Post
prawie 13 lat
via iOS
Hello and welcome! A few things you can do are HIIT or tabata based workouts. 


Is an example. They're usually intense with barely any rest time so they keep your body working and pumped.
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