Is it normal?!!

10 Post

ponad 13 lat

via iOS

I have started workouts one week ago, in the same time i was eating healthy food, but when i took my weight this week i realised that i gained some extra weight instead of losing it. Is it normal? Please advise me Im really disappointed. 😒🙍😞

Evan B.

61 Post

ponad 13 lat

via Android

Muscle weights more than fat

Christian O.

717 Post

ponad 13 lat

via iOS

1. You got muscles

2. You just ate to much. You can eat as healthy you want but if you eat 5000 cals its allways going to be 5000 cals and you Will put on weight :) you know what i'm saying?

Abdul108 A.

10 Post

ponad 13 lat

via iOS

Thanks Evan, I did not think this way. I was shocked after the hard work i did last week.

Thanks Christian you are right I should watch out how much calories im eating, although im sure i didnt eat so much last week.

Courtney M.

18 Post

ponad 13 lat

Evan is right! Muscle weighs more than fat. If you feel better and feel healthier and fitter, that is all that matters. If you think you were eating more, it's probably because you upped your metabolism by working out more!