Cycling

Cycling Forum

2 Temat   13 Post

Welcome to the cycling community! Whether you are starting to cycle regularly or training for your next big race, share your stories and tips here!

Topics

Opublikuj nowy temat

Track all your sports activities.

Pobierz w App Store


Sports Tracker Forums

Runners

9 topics, 37 posts

Welcome Wagon

3 topics, 23 posts

Motivation & Support

10 topics, 72 posts

Help

24 topics, 89 posts

Feedback

4 topics, 18 posts

Injuries

4 topics, 15 posts

Polecane programy treningowe

Abdominal Foundation I

Abdominal Foundation I

Dla początkujących  3 Tygodni
Absolute Obliques

Absolute Obliques

Umiarkowany  2 Tygodni
Mini Series: Abs & Arms

Mini Series: Abs & Arms

Intensywny  2 Tygodni
Plyometrics +

Plyometrics +

Dla początkujących  4 Tygodni
Fit, Flex & Fierce

Fit, Flex & Fierce

Umiarkowany  4 Tygodni
Shredded

Shredded

Intensywny  3 Tygodni

Polecane treningi

Barbell Newb

Barbell Newb

Dla początkujących 45 min  
Full Body   Barbell
Back, Biceps, Rear Delts

Back, Biceps, Rear Delts

Umiarkowany 33 min  
Back   Dumbbells, Bench
Balanced Upper Bodyweight

Balanced Upper Bodyweight

Intensywny 12 min  
Upper Body   Wall
Run Warmup Routine

Run Warmup Routine

Dla początkujących 10 min  
Warmup   No Equipment
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

Umiarkowany 14 min  
Lower Body   Exercise Mat
Bodyweight Strength Test

Bodyweight Strength Test

Intensywny 7 min  
Core   Exercise Mat