Focusing on core exercises isn't likely to help you get abs. If it does, it will be a very slow process. In order to make your abs more visible, you need to reduce overall fat, because there's no such thing as spot reducing. Do HIITs, fasted cardio and ensure you have a clean diet, the rule is generally 30-30-40 but see what works for you.
Znajdź program
Workout Trainer
5
3 Tygodni
Barbell
