Znajdź treningi, programy, ćwiczenia, trenerów, członków i więcej.
How often should you change your workout, if doing the same exercise everyday?
You need to be more specific. What exercise are you talking about?
Abs, arms and chest, I swim professionally but I do a little extra for hard muscle and to gain muscle.
Znajdź program
Workout Trainer
3 Tygodni
Barbell
