Znajdź treningi, programy, ćwiczenia, trenerów, członków i więcej.
How long does it take to get a sixpack so you can see the 6 abs not more and not less @my photo's you can see where i am to get in shape
It depends on your bodyfat the,lower the,better. Add weights to make yours abs,pop,out,good luck. Also eat clean
Znajdź program
Workout Trainer
1
3 Tygodni
Barbell
