pushups

9 posts | Original | Recent
 
Marc S
27 Post
około 12 lat
via iOS
are pushups workouts for biceps or chest or triceps ?? thankd
około 12 lat
via Android

Well all of it actually...
But close hands=more inner chest.
Shoulder width=more tricep
Wider = more chest/outer chest
Decline= upper chest

Hope this helps bro..

05 May
Thanks ;)
Aam F.
110 Post
około 12 lat
via Android

I think it trains chest and tricep muscles. It is just the focus that differs. Because you push, bicep is not working out that much. (Different if you do 'pull' workout).

There are different pushups for tricep and different part of chest.

około 12 lat
via Android

All of the above:)

Marc S
27 Post
około 12 lat
via iOS
thanks !! what are some good biceps workouts ? i dont go to the gym
Aam F.
110 Post
około 12 lat
via Android

You can do 'dumbell like' weightlifting using the other hand. Sit on a chair or bench, place your right arm on your thigh, and grab thw palm of your left hand. Lift it as you lift  dumbell, and increase your left hand power to add more weight for the right hand. This way, you also train your left tricep, while working your right bicep.
Sorry for my english, but it is actually easier done than said.😺

Marc S
27 Post
około 12 lat
via iOS
aam f. thanks !! what else can i do ??
05 May
You're welcome. There are actually more, but my english is not good. Note that those might be not as effective as dumbell, and I hope users who are more expert can help you. :)
Aam F.
110 Post
około 12 lat
via Android

You can use pulling row or towel to train bicep. Position your right arm just like mentioned earlier, grab one tip of the towel, and hold the other end of the towel by your left hand. Pull it by your right hand, and hold by left hand.
Hold stronger to increase the weight.

około 12 lat
via Android

You can do chinups with your palms facing towards you

06 May
To work biceps
14 May
That depends on how you do it. There are different push ups for different body parts.
Odpowiedz


Pobierz teraz Workout Trainer za darmo!

Pobierz w App Store Pobierz Workout Trainer z Google Play.

Workout Trainer Forums

Welcome Wagon

6 430 topics, 38 150 posts

Motivation & Support

8 583 topics, 41 214 posts

App Updates

80 topics, 176 posts

Ask the Pros

789 topics, 2 010 posts

Workouts and Programs

2 957 topics, 12 110 posts

Trainer Tools

30 topics, 74 posts

Polecane programy treningowe

Abdominal Foundation I

Abdominal Foundation I

Dla początkujących  3 Tygodni
Absolute Obliques

Absolute Obliques

Umiarkowany  2 Tygodni
Mini Series: Abs & Arms

Mini Series: Abs & Arms

Intensywny  2 Tygodni
Plyometrics +

Plyometrics +

Dla początkujących  4 Tygodni
Fit, Flex & Fierce

Fit, Flex & Fierce

Umiarkowany  4 Tygodni
Shredded

Shredded

Intensywny  3 Tygodni

Polecane treningi

Barbell Newb

Barbell Newb

Dla początkujących 45 min  
Full Body   Barbell
Run Warmup Routine

Run Warmup Routine

Dla początkujących 10 min  
Warmup   No Equipment
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

Umiarkowany 14 min  
Lower Body   Exercise Mat
Bodyweight Strength Test

Bodyweight Strength Test

Intensywny 7 min  
Core   Exercise Mat
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

Umiarkowany 20 min  
Core   No Equipment
Dumbbell Power Circuit

Dumbbell Power Circuit

Intensywny 15 min  
Arms   Dumbbells