I've spd so can't walk for long.

The I will give the a go tomorrow.

Moving

Do first some streatches
and make routines
Don't do intense and Moderate exercise
find casual exercise , then increase time limit

Thx Thts Wat I've been doing first

Walking

I find it hard to get out the door whn the weather is cold as my spd.gets worse

Walking in place indoors arm circles any movement is good 30-40 aday

Ok thx x

Do some streches while walking, some simple beginner workouts like streches really help you for not getting any muscle pain after the workout, start by getting your body get used to workouts , because after the workouts you will feel much pain, but that is totally normal :)

Well can't wait to get started as I've got a gd idea on Wat to do first. Thx everyone u ave been helpful n if I get stuck I knw where to ask xxcc😽

Yh but I've got spd n can't do much cos of it. I also find it hard to go out the door some days.

10 Minute Ab Blaster this sorkout is easy but still gives great results! Hope this helps!