Tips for increase height

5 posts | Original | Recent
 
około 12 lat
via Android

Hi. ...everyone. ....please any tips or suggestions for increasing height?

Jonas S.
498 Post
około 12 lat
via Android

Ok, short version: Forget it!

Thuy N.
13 Post
około 12 lat
via Android

Well there is no magic surgery, pills, or workout to increase height. Basically, you are tall or short depending on your genes. Men stop growing around 25, and women 21. Soo, if ur there, looks like that'll be the height ur stuck with. There are things like smoking that will stunt your growth, so eliminate that. Other than that, that's abt it.

26 May
Okay. ......Thanks. .....!
27 May
Smoking does stunt your growth just a fyi
Alta Palta
20 Post
około 12 lat
via Android

here's a tip: ask someone taller than you to pull you up by the hair for 10 minutes every day. Try that for 6 months and let us know how it goes.

około 12 lat
via Android

5.3 inch. ..big boy

Odpowiedz


Pobierz teraz Workout Trainer za darmo!

Pobierz w App Store Pobierz Workout Trainer z Google Play.

Workout Trainer Forums

Bienvenida Novatos

124 topics, 185 posts

Entrenamientos y Programas

40 topics, 64 posts

Pérdida de Peso

40 topics, 55 posts

Sólo Pro Miembros

3 topics, 4 posts

Motivación y Apoyo

21 topics, 29 posts

Desafío Entrenamiento

5 topics, 9 posts

Polecane programy treningowe

Abdominal Foundation I

Abdominal Foundation I

Dla początkujących  3 Tygodni
Absolute Obliques

Absolute Obliques

Umiarkowany  2 Tygodni
Mini Series: Abs & Arms

Mini Series: Abs & Arms

Intensywny  2 Tygodni
Plyometrics +

Plyometrics +

Dla początkujących  4 Tygodni
Fit, Flex & Fierce

Fit, Flex & Fierce

Umiarkowany  4 Tygodni
Shredded

Shredded

Intensywny  3 Tygodni

Polecane treningi

Barbell Newb

Barbell Newb

Dla początkujących 45 min  
Full Body   Barbell
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

Umiarkowany 14 min  
Lower Body   Exercise Mat
Bodyweight Strength Test

Bodyweight Strength Test

Intensywny 7 min  
Core   Exercise Mat
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

Umiarkowany 20 min  
Core   No Equipment
Dumbbell Power Circuit

Dumbbell Power Circuit

Intensywny 15 min  
Arms   Dumbbells
Pilates Ball Workout

Pilates Ball Workout

Dla początkujących 23 min  
Core   Stability Ball