Squats. Learn to do them right with light weight. Don't get hurt. Proper form is most important for long term weight loss. Squats use more muscle than any other exercise=burn more fat than any other. Ultimately do as many different things as possible=muscle confusion. Eat salad with meat.

Thank you ben

Eating right...will be the big part of your program... the forums have allot of ideas as well as recipes:-)

Thank you but sometimes it gets hard to eat right when I don't like salads and stuff like that

Sometimes it gets hard to eat right when I don't like salads or stuff like that