Hey, guys! I've been running for a while now and tomorrow i get to participate in the Color Run (5k) tomorrow! I usually do a set of stretches before i run, to loosen up the joints. What kindof workouts do you guys do to loosen up? (:
I pretend to kick a ball in front of me only moving my leg. I learnt that from seeing football players warmup. Side stretches. Jog in the spot. Torso twists. Move ankle in circular motion. Slow neck rotations and I'm ready to go
Znajdź program
Workout Trainer
1
3 Tygodni
Barbell
