Searching for Program

1 Post

około 5 lat

via Android

Most of the programs seem to be home based type workouts. I have a gym membership and I'm looking for a program that would incorporate the machinery utilized there to help me meet my goals. Anyone have a program that is already created that I could check out?

Thanks in advance!

04 Aug

George D.

I will warn though that, the Olympic movements are not easy and you need to be very mobile and flexible. You might also need someone like a coach to show you how to do it. https://projectsports.nl/en/ If the Olympic movements are not for you, then you would need a hybrid powerlifting program that incorporates the speed, you need for fighting, while still giving you the strength bto benefits.

Patrick9 M.

1039 Post

prawie 5 lat

via Android

Check out my workout collection: "beginner weight training" in Workout Trainer by @skimble https://www.skimble.com/collections/261311-beginner-weight-training

Okay that was copied and pasted from what it gave my clipboard when I clicked share on my collection, not sure if the link works in the forums here yet. If not you can always find my collections and find "beginner weight training"

The workouts there are created from the basic philosophy I've approached lifting for years now, mainly influenced by this guy who runs aworkoutroutine.com.

The workouts that have warm up time assigned were made for me, and those few people I've explained the warm up process to. If you want to learn about movement specific warm up for lifting, I recommend checking out the above mentioned website.

Feel free to duplicate and edit the workouts to make them work for you. I haven't looked at these in a while but I used to always edit little things to help the flow feel better for myself and it may feel different for you. The main thing you want to stick with is proper rest (90-120sec), in order to be able to push yourself to the max for each set. So no extra sprints or burpees during rest time! Walk around and chill.

These are basic, full body workouts. It says beginner but they will work for everyone. To be done as alternating pairs of workouts, A and B, where you do three workouts a week. At least one rest day between. So one week you do ABA, and the next week do BAB. You can throw in an extra 10min core workout once a week.

Your goal is to find the weight for each exercise that makes completing the third set of 8-10 reps very difficult. Once you're able to complete three sets of 8-10 reps, on your next workout either increase the weight by the next available increment, or if that is impractical because the weight increment is too high, you can then try for 3 sets of 10-15 reps, before then trying for the next weight.

This is called progressive overload and should be one of the guiding principles in any weight training regimen.

Good luck!