How to do: Workout

Główne grupy mięśni: Side Shoulders, Front Shoulders, Rear Shoulders, Triceps, Biceps, Wrist Flexors, Upper Chest, Middle Chest, Lower Chest, Upper Abs, Lower Abs, Left Obliques, Right Obliques, Transverse Abdominis, Traps (neck), Lats (back), Glute Max, Hip Flexors, Adductors, Quads, Hamstrings, Calves, Lower Back, Rhomboids

Drugorzędne grupy mięśni: Side Shoulders, Front Shoulders, Rear Shoulders, Triceps, Biceps, Wrist Flexors, Upper Chest, Middle Chest, Lower Chest, Upper Abs, Lower Abs, Left Obliques, Right Obliques, Transverse Abdominis, Traps (neck), Lats (back), Glute Max, Hip Flexors, Adductors, Quads, Hamstrings, Calves, Lower Back, Rhomboids

Wymagany sprzęt: Exercise Mat, Stability Ball, Dumbbells, Barbell, Kettlebells, Pull Up Bar, Resistance Bands, Foam Roller, BOSU, Medicine Ball, Jump Rope, TRX / Rings, Bench, Box / Step, Chair, Sandbags, Rehab Ball, Dip Bar, Cardio Machine, Strength Machine, Wall

Kategorie: Rest, Warmup, Cooldown, Yoga, Pilates, Bodyweight, Crossfit, Rock Climbing, Running, Biking, Stretching, Balance, Cardio, Strength, Kickboxing, Dance