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Kolekcja treningów

weekly workout

weekly workout
1 follower

Kolekcja treningów w Workout Trainer dla iOS i Androida.


14 treningi

by Holly S.


1  
Restore & Relax
WORKOUT

Restore & Relax

2  
Booty Bootcamp
WORKOUT

Booty Bootcamp

3  
Neck & Shoulder Release
WORKOUT

Neck & Shoulder Release

4  
Lucky Leggy Lower
WORKOUT

Lucky Leggy Lower

5  
Morning Essentials
WORKOUT

Morning Essentials

6  
Calorie Blaster Yoga
WORKOUT

Calorie Blaster Yoga

7  
Yoga Refreshing Backbends
WORKOUT

Yoga Refreshing Backbends

8  
Dynamic Core Warmup
WORKOUT

Dynamic Core Warmup

9  
Lose It!
WORKOUT

Lose It!

10  
Core Foundation
WORKOUT

Core Foundation

11  
Loosen & Lengthen
WORKOUT

Loosen & Lengthen

12  
Awesome Abs
WORKOUT

Awesome Abs

13  
Strengthen Glutes & Core
WORKOUT

Strengthen Glutes & Core

14  
Full Body Killer
WORKOUT

Full Body Killer






Więcej kolekcji od holly

Cool downs
Cool downs
20 min. workout
20 min. workout
15 min max
15 min max
Morning workout Sunday
Morning workout Sunday

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