Hold the rope with an overhand (externally rotated) grip, with your thumbs up.
Take a few steps back from the tower to extend the cable. Keep a strong athletic stance, activating your core and glutes.
Squeeze your shoulder blades together to pull the handles of the rope in toward your face. Hold the position for 2 seconds.
Return to the starting position, making sure to keep your shoulders up.
Znajdź program
