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Kolekcja treningów

abs

abs
1 follower

Kolekcja treningów w Workout Trainer dla iOS i Androida.


17 treningi

by Jihad M.


1  
Core Smashing Delight
WORKOUT

Core Smashing Delight

2  
Plank 'Til You Drop
WORKOUT

Plank 'Til You Drop

3  
Stability Ball Core
WORKOUT

Stability Ball Core

4  
Lean Machine
WORKOUT

Lean Machine

5  
P90x: Ab Ripper X
WORKOUT

P90x: Ab Ripper X

6  
All-Out Abs
WORKOUT

All-Out Abs

7  
Rock Hard Abs
WORKOUT

Rock Hard Abs

8  
Abs Abs Abs
WORKOUT

Abs Abs Abs

9  
Plank ➕
WORKOUT

Plank ➕

10  
Activated Abs
WORKOUT

Activated Abs

11  
Extreme Abs
WORKOUT

Extreme Abs

12  
Opposites & Obliques
WORKOUT

Opposites & Obliques

13  
Friday Night Core
WORKOUT

Friday Night Core

14  
Washboard Abs Blast
WORKOUT

Washboard Abs Blast

15  
Counting Reps
WORKOUT

Counting Reps

16  
15-min Abs
WORKOUT

15-min Abs

17  
Plank Time!
WORKOUT

Plank Time!






Więcej kolekcji od Jihad

chest
chest
full upper body
full upper body
back
back
arms
arms
full BODY workout
full BODY workout
stretches
stretches
cardio!!!!
cardio!!!!
shoulders
shoulders
legs
legs

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