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Recent Updates

18 May
via Android
Niall Kerley zrobił/a trening:
Workouts
22:00    Umiarkowany
18 May
via Android
Niall Kerley zrobił/a trening:
Workouts
22:00    Umiarkowany
18 May
via Android
Niall Kerley started a training program:
Kettlebell: Lean
3 Tygodni    Umiarkowany
18 May
via Android
Niall Kerley zrobił/a trening:
Workouts
22:00    Umiarkowany
02 May
via Android
Niall Kerley zrobił/a trening:
Workouts
24:32    Intensywny
06 Jun
Niall Kerley is now following:
06 Jun
via Android
Niall Kerley zrobił/a trening:
Workouts
15:00    Umiarkowany
17 Feb
via Android
Niall Kerley started a training program:
Best Bodyweight Flex III
3 Tygodni    Intensywny
10 Jun
Niall Kerley is now following:
13 May
via Android
Niall Kerley zrobił/a trening:
Workouts
52:30    Umiarkowany
Can be done as a 2set for a beginer or 4 set for advanced.
03 May
Niall Kerley added a trip:
Dundalk, Ireland
maj 2, 2013
Activities:
02 May
Niall Kerley is now following:
and 1 more »
29 Apr
via Android
Niall Kerley zrobił/a trening:
Workouts
28:40    Intensywny
IWBMATTKYT...I Will Beat My Ass Today To Kick Yours Tomorrow.
29 Apr
via Android
Niall Kerley zrobił/a trening:
Workouts
04:00    Umiarkowany
Changed the intensity by doing jump lunges, and my 22month daughter climbed on during the push-ups, just to make daddy work that little harder.
29 Apr