Skimble
Kolekcja treningów

Flexibility

Flexibility
1 follower

Kolekcja treningów w Workout Trainer dla iOS i Androida.


12 treningi

by Victor T.


1  
Stretch
WORKOUT

Stretch

2  
Plank ➕
WORKOUT

Plank ➕

3  
Simple Yoga Stretches
WORKOUT

Simple Yoga Stretches

4  
Post-Workout Unwind
WORKOUT

Post-Workout Unwind

5  
Lasting Effects
WORKOUT

Lasting Effects

6  
Post Workout Stretches
WORKOUT

Post Workout Stretches

7  
Stretch 10min
WORKOUT

Stretch 10min

8  
Rest Day Mobility Stretches
WORKOUT

Rest Day Mobility Stretches

9  
Mobility Workout w Modifications
WORKOUT

Mobility Workout w Modifications

10  
15 Min. Mobility Flow | Slow & Gentle Movement | Full Body Follow Along | DAY 14 #OER
WORKOUT

15 Min. Mobility Flow | Slow & Gentle Movement | Full Body Follow Along | DAY 14 #OER

11  
Morning Mobility for Flexibility
WORKOUT

Morning Mobility for Flexibility

12  
Hip Opening
WORKOUT

Hip Opening






Więcej kolekcji od Victor

Hip mobility
Hip mobility
ChatGPT Weekly Workout
ChatGPT Weekly Workout
Pilates
Pilates
Skimble
Skimble
2. Light Workout
2. Light Workout
1. Workout
1. Workout
Light Workout
Light Workout
VT Workout
VT Workout
Strength
Strength
Jump Rope
Jump Rope

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